Peaceful moments 

Yoga Workshop available to all levels followed by knitting workshop.

Practicing mindfulness at yoga teaches you mindfulness in life.
Learn how movement can be interesting when you perform it with precision, alignments, presence discovering body strengthening and stretching.
When the body and mind will open and relax we will continue mindfulness learning knitting.
Harriette will step in to teach us or remind us if you already know it : the process of knitting.
Whether you knit or not it will be great time to socialise, chat, simply spend Saturday evening totally different.
Harriette will show us haw to start the Knitting, how to read the knitting projects, and we will be introduced to a project you can DIY during long winter evenings.
Knitting needles and wool will be provided but if you have yours, bring them. 

Followed by refreshments and healthy snacks.

6pm Yoga workshop Mindfulness ( 1,5hr)
7:30pm Knitting workshop ( 30 min)
8pm Refreshments

Venue: BeWell
Date: Sat, 8th Nov
Investment : €35

Join the evening of mindful practices, learning to stop, slow down, take care of yourself.
Marta

If you have any questions let me know.