Yoga sessions

Fabiani

Tuesday 7pm Yoga for everyone

Thursday 7pm Yoga for everyone

Sunday 10am Yoga for everyone

 

Tanden Dojo Karate

Monday 10am Yoga for everyone 

Monday 6:15pm Yoga beginners

Wednesday 6:45pm Yoga beginners 

Wednesday 8pm Yoga intermediate 

Mon-Fri 7am Morning Yoga Challenge  

 

Family centre

Tuesday 11am Chair Yoga

 

Dromard Gaa

Monday 8pm Yoga for everyone 

News

NO YOGA CLASSES from 1st  to 5th of May ( Long weekend break) .

YOGA for everyone on BANK HOLIDAY MONDAY 6th of May in Tanden Dojo, 10am.

 Morning Yoga Academy 

This is every day practice at 7am in Tanden Dojo from Monday to FridayYoga practice is for everyone. You move and place your body in the positions that stretch, relax and heal your body. You build up connection with yourself with your breath and become more aware of the present moment. To feel benefits of yoga it needs to be practiced regularly. There are few possibilities and plans you can adjust to your availability. 14 days €100,  1week ( Mon-Fri)  €40, 1 day €12. Bookings are open on 0857341790.  

Welcome to Yoga class

1. Please remove your shoes before entering the Yoga mat. Please turn off cell phones and pagers before class .

2. Wear modest clothes that allow you to move and breathe freely. 

3. Yoga is to be practised on an empty stomach, allow 1-2 hrs after a light meal, 3-4 hrs after heavy meal.

4. Please tell the instructor prior to class if you are feeling unwell, on your period, or have any challenges to your health or physical well-being (injuries, surgery, medications). Yoga classes are not suitable for pregnancy. 

5. You may take more than one class per week, pick days and times that allow you to arrive on time to your class(es).

 

ENJOY YOUR PRACTICE ...

Site Links

Get in Touch !

Telephone : 0857341790

Email : marta.pasieczny@gmail.com 

Website : www.mp-yoga.com