Yoga sessions

Fabiani

Thursday 7pm Yoga for everyone

Sunday 10am Yoga for everyone

 

Tanden Dojo Karate

Monday 10am Yoga for everyone 

Monday 6:15pm Yoga beginners

Wednesday 6:45pm Yoga beginners 

Wednesday 8pm Yoga intermediate 

Mon-Fri 7am Morning Yoga Challenge  

 

Dromard Gaa Clubhouse  

Monday 8pm Yoga for everyone 

( start on 02/09 )

 

Bridgeways Family Resource Centre in Ballymahon

Tuesday 7pm Yoga for everyone

Tuesday 8pm Yoga for everyone

( start on 03/09 )

 

Mahon Sports & Health Performance in Granard

Friday 7pm Yoga for everyone 

Saturday 10:30am Yoga for everyone 

( start on 30/08 and 31/08 )

 

Family Centre Longford

Tuesday 11am Chair Yoga 

( start on 03/09 )

 

 

News

AUTUMN YOGA   starts 30th of August for the month of September and October. To reserve your place please text on 0857341790.

YOGA IN LONGFORD  at:

Fabiani starts on 01/09, Sunday 10am and on 05/09, Thursday 7pm.

Tanden Dojo Karate ( TDK) starts on 02/09 Monday at 10am yoga for everyone, at 6:15pm yoga for beginners and on 04/09 Wednesday at 6:45pm yoga for beginners, 8pm yoga for intermediate.

YOGA IN GRANARD  at Mahon Sport & Health Performance starts on 30/08 Friday at 7pm and 31/08 Saturday at 10:30am. 

YOGA IN DROMARD at GAA Clubhouse starts on 02/09, Monday at 8pm. 

YOGA IN BALLYMAHON at Bridgeways Family Resource Centre starts on 03/09 Tuesday at 7pm and 8pm (classes are fully booked), waiting list is open.  

Welcome to Yoga class

1. Please remove your shoes before entering the Yoga mat. Please turn off cell phones and pagers before class .

2. Wear modest clothes that allow you to move and breathe freely. 

3. Yoga is to be practised on an empty stomach, allow 1-2 hrs after a light meal, 3-4 hrs after heavy meal.

4. Please tell the instructor prior to class if you are feeling unwell, on your period, or have any challenges to your health or physical well-being (injuries, surgery, medications). Yoga classes are not suitable for pregnancy. 

5. You may take more than one class per week, pick days and times that allow you to arrive on time to your class(es).

 

ENJOY YOUR PRACTICE ...

Site Links

Get in Touch !

Telephone : 0857341790

Email : marta.pasieczny@gmail.com 

Website : www.mp-yoga.com