Yoga sessions

Fabiani

Thursday 7pm Yoga for everyone

Sunday 10am Yoga for everyone

 

Tanden Dojo Karate

Monday 10am Yoga for everyone 

Monday 6:15pm Yoga beginners

Wednesday 6:45pm Yoga beginners 

Wednesday 8pm Yoga intermediate 

Mon-Fri 7am Morning Yoga Challenge  

 

Dromard Gaa Clubhouse  

Monday 8pm Yoga for everyone 

( start on 02/09 )

 

Bridgeways Family Resource Centre in Ballymahon

Tuesday 7pm Yoga for everyone

Tuesday 8pm Yoga for everyone

( start on 03/09 )

 

Mahon Sports & Health Performance in Granard

Friday 7pm Yoga for everyone 

Saturday 10:30am Yoga for everyone 

( start on 30/08 and 31/08 )

 

Family Centre Longford

Tuesday 11am Chair Yoga 

( start on 03/09 )

 

 

News

AUTUMN YOGA   starts 30th of August for the month of September and October. To reserve your place please text on 0857341790.

YOGA IN LONGFORD  at:

Fabiani starts on 01/09, Sunday 10am and on 05/09, Thursday 7pm.

Tanden Dojo Karate ( TDK) starts on 02/09 Monday at 10am yoga for everyone, at 6:15pm yoga for beginners and on 04/09 Wednesday at 6:45pm yoga for beginners, 8pm yoga for intermediate.

YOGA IN GRANARD  at Mahon Sport & Health Performance starts on 30/08 Friday at 7pm and 31/08 Saturday at 10:30am. 

YOGA IN DROMARD at GAA Clubhouse starts on 02/09, Monday at 8pm. 

YOGA IN BALLYMAHON at Bridgeways Family Resource Centre starts on 03/09 Tuesday at 7pm and 8pm (classes are fully booked), waiting list is open.  

 

"The practice of Yoga brings us face to face with the extraordinary complexity of our own being"

Sri Aurobindo Auroville

 

 The word yoga comes from Sanskrit and in contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit. The physical practice of yoga is also know as asana. Asana poses are the link between the world we perceive and the world we feel and unites those two.

Yoga creates balance in the body through developing both strenght and flexibility therefore Yoga might be considered as training, workout, or exercise !  

Yoga is a practice, your individual experience as it develops, grow, evolve over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will.

Yoga is for everyone.  Everyone can start a yoga practice, even if you do not feel like you are very flexible or very strong. These things will improve the longer you practice. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day or moment.

Yoga has healing effect on the physical and mental body:

Physical - through healing, strengthening, stretching and relaxing the skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems.

Mental - through the cultivation of a quiet and a peaceful mind, alertness and concentration.

Spiritual - to be able feel more, be more intuitive and expand your awareness.

OFFERINGS

YOGA - yoga with participation of the elements of the universe. This is ancient and true Yoga that had been thought around today's Tunisia, long long time ago. Yoga is powerful and healing practice, always evolving and expanding and it is never the same because you evolving and expanding with it. This Yoga is for everyone no matter of gender, age, fitness level. 

- Beginners Yoga is for everyone who have never done yoga before, for all that are looking for gentle relaxing practice, to learn how to move in yoga space and learn foundations.

- Intermediate Yoga is for everyone who have practiced Yoga before, to learn flowing transitions from pose to pose connected with breath cultivating ease and comfort at every moment. . 

- Chair Yoga - yoga on the chair and beside the chair for all who have difficulties to move to the mat and to all with restricted mobility. 

Timetable

Site Links

Get in Touch !

Telephone : 0857341790

Email : marta.pasieczny@gmail.com 

Website : www.mp-yoga.com